:root{--bg:#f5f7f7;--card:#fff;--ink:#11201f;--mut:#5d6b6a;--accent:#0f766e;--accent2:#0d9488;--line:#e3e8e7;--good:#16a34a;--warn:#d97706;--bad:#dc2626;--shadow:0 1px 3px rgba(0,0,0,.07)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--ink);padding-bottom:78px;line-height:1.45}.wrap{max-width:480px;margin:0 auto;padding:0 14px}header{position:sticky;top:0;z-index:20;background:linear-gradient(135deg,#0f766e,#0d9488);color:#fff;padding:16px 14px 14px;padding-top:calc(16px + env(safe-area-inset-top));border-radius:0 0 18px 18px;box-shadow:var(--shadow)}header .wrap{padding:0}.h-top{display:flex;justify-content:space-between;align-items:flex-start}.h-phase{font-size:12px;text-transform:uppercase;letter-spacing:.08em;opacity:.85}.h-title{font-size:20px;font-weight:700;margin:2px 0 0}.h-day{font-size:13px;opacity:.9;margin-top:3px}.sos{background:#ffffff2e;border:1px solid rgba(255,255,255,.35);color:#fff;font-size:11px;font-weight:600;padding:6px 9px;border-radius:9px;cursor:pointer}.bar{height:6px;background:#ffffff40;border-radius:5px;margin-top:11px;overflow:hidden}.bar>i{display:block;height:100%;background:#fff;border-radius:5px}h2{font-size:15px;margin:20px 2px 9px;color:var(--ink)}.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:12px;box-shadow:var(--shadow)}.muted{color:var(--mut);font-size:13px}.pill{display:inline-block;font-size:11px;font-weight:600;padding:3px 8px;border-radius:20px;background:#e6f4f1;color:var(--accent);margin-right:5px}.pill.warn{background:#fef3e2;color:var(--warn)}.wb{background:#eef6f9;border:1px solid #d6e8ef;border-radius:11px;padding:11px;font-size:13.5px}.wb b{color:#075985}.ex{display:flex;gap:11px;align-items:center;padding:9px 0;border-top:1px solid var(--line)}.ex:first-child{border-top:none}.ex .tn{position:relative;width:84px;height:54px;border-radius:9px;flex:0 0 auto;overflow:hidden;background:#dfeae8;cursor:pointer}.ex .tn img{width:100%;height:100%;object-fit:cover;display:block}.ex .tn .pl{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;color:#fff;font-size:20px;text-shadow:0 1px 4px rgba(0,0,0,.6)}.ex .tn.novid{display:flex;align-items:center;justify-content:center;color:#7d908d;font-size:10px;text-align:center;cursor:default;padding:4px}.ex .body{flex:1;min-width:0}.ex .nm{font-size:14px;font-weight:600}.ex .ct{font-size:11.5px;color:var(--mut)}.ex .cau{font-size:11.5px;color:var(--warn);margin-top:2px}.chk{flex:0 0 auto;width:27px;height:27px;border-radius:50%;border:2px solid 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14px;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;width:100%;margin-top:4px}.btn.sec{background:#e6f4f1;color:var(--accent)}.btn:disabled{background:#cbd5d3;cursor:not-allowed}.enc{background:linear-gradient(135deg,#f0fdfa,#ecfeff);border:1px solid #cffafe;border-radius:12px;padding:13px;font-size:14px;color:#0f5e57;font-weight:500}.stat{display:flex;gap:10px}.stat .s{flex:1;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px;text-align:center}.stat .s b{display:block;font-size:24px;color:var(--accent)}.stat .s span{font-size:11px;color:var(--mut)}nav{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);display:flex;z-index:30;padding-bottom:env(safe-area-inset-bottom)}nav button{flex:1;background:none;border:none;padding:9px 0 11px;font-size:10.5px;color:var(--mut);cursor:pointer}nav button .ic{display:block;font-size:19px;margin-bottom:2px;filter:grayscale(1);opacity:.6}nav 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18px;padding:0;font-size:13px}ul.tight li{margin:2px 0}.watch{font-size:12px;font-weight:600;color:var(--accent);margin-top:5px;cursor:pointer}.viframe{position:relative;width:100%;padding-bottom:56.25%;margin:4px 0 8px;border-radius:11px;overflow:hidden;background:#000}.viframe iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.collapse{font-size:13px;font-weight:600;color:var(--accent);cursor:pointer;margin-top:8px;display:inline-block}.medc.due{border-color:#fecaca;background:#fff7f7}.medc.soon{border-color:#fde9c8;background:#fffdf6}.medbadge{font-size:16px}.medtop{display:flex;gap:12px;align-items:center;background:#fff;border:2px solid var(--accent);border-radius:14px;padding:14px;margin-bottom:14px;box-shadow:var(--shadow)}.medtop .mt-ic{width:42px;height:42px;border-radius:11px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:21px;flex:0 0 auto}.medtop .mt-t{font-size:16px;font-weight:700;line-height:1.2}.medtop 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